A lemon & mint stick for days when you’re always on the move. Inside are vitamins for your mind and 5 g of creatine monohydrate for training, and it takes 30 seconds to make.
EUPantothenic acid contributes to normal mental performance, and vitamins B6, B12 and C to normal psychological function.
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When your day runs between meetings, messages, driving and training, it helps to know that every stick gives you B vitamins and vitamin C, each at half the daily reference intake.
These claims are authorised in the EU (Regulation No 432/2012). Each of these vitamins is at 50% of the reference intake per stick.
Training, padel and five-a-side are all made of short, intense efforts, which is exactly what the authorised creatine claim is about. That’s why Kreavita is intended for adults who do high-intensity exercise.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, and one stick provides about 4.4 g.
Vitamins A, B6, B12, C and D and folate contribute to the normal function of the immune system.
Vitamin D contributes to the maintenance of normal muscle function, and vitamins D and K to the maintenance of normal bones.
Pick an ingredient to see how much of it there is, what form it takes and what EU rules allow us to say about it.
Form: creatine monohydrate · Regulation (EU) 432/2012
Form: calcium D-pantothenate
Form: pyridoxine hydrochloride
Form: cyanocobalamin
Form: sodium ascorbate
Form: thiamine nitrate
Form: nicotinamide
Form: folic acid
Form: D-biotin
Form: riboflavin
Form: cholecalciferol (D3)
Form: vitamin A
Form: DL-alpha-tocopheryl acetate
Form: menaquinone (K2)
We can’t make a health claim for potassium at this amount because it is below the required 15% NRV threshold. It’s in the formula as part of the drink’s electrolyte profile.
Form: potassium citrate
There is no authorised health claim for sodium. It’s in the formula together with potassium, as part of the drink’s electrolyte profile.
Form: sodium citrate, sodium ascorbate
The full ingredient list and allergen information are on the pack.
Vitamins and creatine make sense every day, which gets hard when they come with weighing, a shaker and a chalky taste. So Kreavita is a stick you open, pour into a glass of water and drink. The lemon and mint make sure you’ll want it again tomorrow.
It fits in your pocket, bag or desk drawer, so you can have it wherever the day finds you: before work, between two meetings or after training.
That’s how long it takes from opening the stick to the last sip, and a half-minute habit easily becomes part of your day.
The daily dose of 10 g is already measured, so the scale can stay in the drawer.
Cold water works best, and the whole stick goes in at once.
In about fifteen seconds the powder dissolves and the water turns lemon-yellow.
It’s easiest at the same time each day, say with your first coffee or after training.
Each stick is one daily dose. Throw a few in your bag and you’ll have them at hand at work, on the road and at the gym.
Creatine monohydrate is one of the most researched food supplements, and the vitamins in Kreavita carry authorised EU health claims. Here’s what that means in numbers.
“Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
Regulation (EU) No 432/2012. The beneficial effect is obtained with a daily intake of 3 g of creatine. Kreavita contains 5 g of creatine monohydrate per stick.
One stick contains 5 g of creatine monohydrate, which is about 4.4 g of creatine and comfortably above the 3 g reference. We did the maths because we know smart buyers check.
on creatine supplementation (Antonio et al., 2021).
each at 50% of the reference intake, as a top-up to a balanced diet.
We measure the dose at the factory, so all you need is a glass of water.
French chemist Michel Eugène Chevreul isolates a new substance from meat and names it after the Greek word kreas, meat.
Justus von Liebig confirms creatine as a regular constituent of muscle tissue.
Researchers discover phosphocreatine, the form in which creatine is stored in muscle.
A study by Harris and colleagues kicks off the modern era of research on creatine as a food supplement.
The EU authorises a health claim for creatine, Regulation (EU) No 432/2012.
The same creatine, with 13 vitamins and a lemon & mint taste, ready in 30 seconds.
Sources Harris et al., 1992 EFSA, 2011 Kreider et al., ISSN 2017 Antonio et al., 2021 Regulation (EU) 432/2012
We made a special version of this page for the gym crowd, with the same stick, more humour and a lot more plates.
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